2025 Fall Session 
5 Week Session

October 8 - November 7, 2025
When 

• Every Wednesday and Friday
• 3:30pm - 4:30pm ​

Runners

• 3rd - 6th grader​

Where

• Meet on the field at Covington Elementary
• 205 Covington Elementary, Los Altos, 94024

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What a Typical Training Day Looks Like

Lessons: pacing, running form, fueling/nutrition, balancing fun & competition, and self improvement
Warm up, stretching, and running games
Training - distance, speed work, progression, & strength training
Cool down
Closure