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Youth Volunteer Program
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Running Safety
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Home
Sessions
Join MYR
About
Youth Volunteer Program
Affiliations
Running Safety
Photo Gallery
Reviews and In the Media
Coming Soon - Fall Session
6 Week Session
October 2025 - Exact Dates TBD
When
Every Wednesday and Friday
3:30pm - 4:30pm
Runners
3rd - 6th graders
Time
Wednesdays 3:30 pm - 4:30pm
Fridays
3:30
pm - 4:30
pm
Where
Los Altos
What a Typical Training Day Looks Like
Lessons: pacing, running form, fueling/nutrition, balancing fun & competition, self improvement etc
Warm up & stretching, including running games
Training - distance, speed work, progression, & strength training
Cool down
Closure